The Circadian Code
By:Satchin Panda, PhD
Published on 2018-06-12 by Rodale Books
When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
This Book was ranked at 5 by Google Books for keyword living things and life cycles.
Book ID of The Circadian Code's Books is LNBTDwAAQBAJ, Book which was written bySatchin Panda, PhDhave ETAG "bJZ0KzfUDdI"
Book which was published by Rodale Books since 2018-06-12 have ISBNs, ISBN 13 Code is 9781635652444 and ISBN 10 Code is 1635652448
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Book which have "288 Pages" is Printed at BOOK under CategoryHealth and Fitness
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