Mindfulness For Dummies
By:Shamash Alidina
Published on 2014-11-11 by John Wiley & Sons
Use mindfulness to relax and control anxiety, depression, stressand pain Whether you're looking to control your depression and anxietylevels, improve concentration and reduce stress, or just want torestore balance in your life, Mindfulness For Dummies,2nd Edition shows you how to slow down, become awareof what is going on around you and react effectively. Focusing onbreathing and other self-control techniques, the practice ofmindfulness is scientifically proven to calm jittery nerves andfree the mind of distracting thoughts, mental clutter andunrealistic expectations. With this easy-to-follow guide, you'll discover how to payattention to the present in order to change the way you think, feeland act. Covering the latest research on the effect of mindfulnesson the brain, Mindfulness For Dummies, 2ndEdition shows you how to break free from a downward spiral ofnegative thought and action, and empowers you to make positivechoices that support your well-being. Use mindfulness to reduce stress and anxiety, combat pain andmore Receive guidance on incorporating mindfulness into everydaylife Establish your own mindfulness routine Access audio downloads of guided meditations Written by a professional mindfulness trainer, and packed withtips to incorporate this practice into your daily life,Mindfulness For Dummies, 2nd Edition shows youhow to reap the benefits of a more attentive life.
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Book ID of Mindfulness For Dummies's Books is 37ZYBQAAQBAJ, Book which was written byShamash Alidinahave ETAG "mNiwByjn4bY"
Book which was published by John Wiley & Sons since 2014-11-11 have ISBNs, ISBN 13 Code is 9781118868195 and ISBN 10 Code is 1118868196
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Book which have "360 Pages" is Printed at BOOK under CategoryBody, Mind and Spirit
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